Tips for Men

Natural Ways to Increase your Testosterone Level

1) A 1999 study investigated the effects of heavy resistance training on testosterone levels. In both younger and older men testosterone levels showed a statistical increase as a result of resistance training. So if you want to increase your testosterone level, hit the weights!

2) Several studies have also shown that Zinc has increased testosterone levels by as much as 24%. This makes sense because zinc is involved in almost every area of male reproduction, including testosterone metabolism and the formation of sperm.

3) When testosterone becomes bound to serum globulin it is not available to receptor sites, much like money in the bank that is held as collateral. You can't spend it! However, studies in Europe have demonstrated that elements of nettle root bind to serum globulin in place of testosterone resulting in an increase of free testosterone.

4) 5-alpha reductase has the effect of transforming testosterone to dihydrotestosterone a damaging twin of testosterone. Not only can this cause the prostate to swell resulting urination difficulty as men age, it is also responsible for hair loss became dihydrotestosterone is the culprit attacking hair follicles in the head. The solution? Saw Palmetto. Saw Palmetto derived from the palm family is a dihydrotestosterone blocker and will block the 5-alpha reductase from converting testosterone to it's evil twin. The key though, is you need to take the Saw Palmetto three times a day, morning, afternoon and evening. Studies have shown that Saw Palmetto taken three times a day works just as well as prescription drugs in reducing prostate swelling.

5) Lou Schuler in his book, "The Testosterone Advantage Plan", stresses the importance of diet. It turns out that fat is needed to produce testosterone! And we thought those fat-free chips were good for us. Schuler dictates a 1/3 protein, 1/3 carbs and 1/3 fat diet to increase your testosterone level. Whatever you do, be sure you don't cut fat out of your diet it is extremely important for testosterone production. Say "no" to those fat free chips!

In summary, some of the many advantages of increased testosterone are:

1) Weight loss

2) Muscle gain

3) Increased energy

And best of all, it's all natural!

The best tip of all is choose Testicor! You'll love it, it's guaranteed to work.

Check back regularly for new tips!